Sep 25, 2019
This week on Above Ground Podcast we take on the third DBT skill;
Emotional Regulation
We can all use a way to regulate emotions during times of stress and strain. Will and Tim talk about those little gremlins and how to keep them from getting wet. Don't feed your emotions, free them.
Be Well, Be Safe, Be Above
Sep 18, 2019
This week in the third episode of our series on Dialectical Behavior Therapy(DBT) Will and Tim banter about taking back your mind. Using the instrument of mindfulness to create a teflon mind.
No Jedi mind tricks, hard work, practice and patience are all you need to develop this tool. From meditation, binaural beats...
Sep 11, 2019
This week on AGP is our first module of Dialectical Behavioral Therapy(DBT); Will and Tim discuss Interpersonal Effectiveness.
This is the second episode of our series on DBT.
We dive into what IE is and share some stories about our use or lack there of. No one is perfect. We are learning also.
Be well, be safe, be...
Sep 4, 2019
Hey everyone, it's Thanksgiving week. Time for episode 232. Will & TPP are taking a break and this is the first of some special reissues of older AGP episodes. We did a series highlighting Dialectical Behavior Therapy severeal years ago. We are going to share these episodes with you. Hope you enjoy.
This week on Above...